Guided Meditation
Meditation is the action of continually quieting the surface chatter in the mind. Take a look at the thoughts that go on in the mind – everything from….read more on the blog.
Please enjoy this guided meditation audio. If you’d like to download the meditation, you can do that from a desktop or laptop computer by clicking the three dots on the right side of the audio bar. (This action works on Google Chrome.)
Regina Leffers, Ph.D. 