Regina Leffers, Ph.D.

Teacher, Author, Artist

Dr. Amy Brown – The Meditation Cheat Code You Need 

Life, Death & the Space Between – I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip. -Dr. Amy Brown

New Dimensions Radio Interview

3854 Regina Leffers, Ph.D.: Gratitude, Brainwaves, and the Facets of Consciousness

New Dimensions Radio Café Interview

C0652 Regina Leffers, Ph.D.: States of Consciousness from Fear to Love

The Loretta Brown Show – This Is Consciousness!

Guided Meditation

Meditation is the action of continually quieting the surface chatter in the mind. Take a look at the thoughts that go on in the mind – everything from….read more on the blog.

Please enjoy this guided meditation audio. If you’d like to download the meditation, you can do that from a desktop or laptop computer by clicking the three dots on the right side of the audio bar. (This action works on Google Chrome.)