Regina Leffers, Ph.D.
Teacher, Author, Artist
I speak and teach about consciousness, the transformative power of embodied love, and meditation.
Recent Posts
Next Thoughts on the Move
Physically, the move from Fort Wayne to San Francisco has been very good for me. I’m renting space in a house, located in Haight-Ashbury, that used to function as an Ashram and is still referred to as the Ram Das Ashram. The couple who own the house are Sikhs, so sometimes when I come downstairs…
Initial Thoughts About This Move
I’ve just moved from Fort Wayne, Indiana to San Francisco, California, just eight days ago—from relatively flat land to a city that has almost no flat land. This morning I walked to the bank from my brother, Casey, and sister-in-law, Kristy’s house. The bank is located a little over a mile away, some uphill, mostly…
After the Ecstasy, the Laundry
The process of writing this most recent book: “My Darling: Memoirs of a Buddha Girl” was the most ecstatic experience of my life so far. And so, my darling, I miss that process terribly. It was ecstatic because during the entire process of writing it, I was in an intimate collaboration with the Big Love…
Meditation
Meditation is the action of continually quieting the surface chatter in the mind. Take a look at the thoughts that go on in the mind—everything from grocery lists to grievance lists, from judgments about anyone or anything to tasks remaining undone (by you, your spouse, your colleague, your teenager, etc.). In general, our thoughts are…
